run Q1-3-3 E 3+1.5km R (400-400)*4 75.5'-78.5' (200-200)*8 36.5'-38.5' 11km/44.5kmbike sst 15min*2 241w max162bpm 244w max166bpm3min 0/0 10min 0/0 15min 2/2 20min 0/1 60min0/0 - bikeは前回ほどは回せてる感覚がない bikeの練習量指標がないのが…